I added circulation increasing foods, like: garlic, onions, ginger, cherries, watermelon, blueberries, salmon, oysters, flax seeds, walnuts, and carrots.

So, I did a little research and discovered a few simple ways to start improving my body's circulation. Now that you can feel your pelvic floor muscle, you can start your male kegel exercises. Repeat a set of your male kegel exercises three or four times a day. There, now you have done a set of kegel exercises.
Do not contract to the point of pain, especially if you already have hemorrhoids. Simply contract the muscle and hold that contraction for the count of three. You are good at fighting, so just stay back when the time comes, but don t forget to hold the battle for Pindao, don t be too sparing with talismans, just throw all the mess at Master Huang, but don t accidentally hurt Pindao.Even if Rong Chang was only driving a sword back and forth, if he happened to catch a glimpse of his master during a rare opportunity to enjoy the scenery, he would be struck down with a sword.
Grandmaster Pei and Senior Liu, Master The two disciples are both worshiped by the Liu family.